Our theoretical approach is centered around the profound capacity and power movement has to offer. While movement is often solely thought of as the physical act of moving, it also refers to emotion, progression, change, revolution.
Is Creative Arts Therapy right for me?
When most people hear “therapy,” they think sitting on the couch and talking. While this can be effective and a method we will use, we lace in methods of movement to maximize your therapeutic journey. Often the past is stuck within your body and just can’t get released. Here, we weave in therapeutic Arts like painting, drawing, dance, acting, music and so much more to maximize your time with us. Depending on your personal preferences and what you’re most comfortable, we will create a creative atmosphere that allows you to move through your past and onto a bright, vibrant future that awaits you.
Sometimes, the sitting and talking thing just doesn’t cut it. If you think you’ve tried “everything” or traditional therapy just didn’t cut it, we’re your people.
Is Creative Arts Therapy right for me?
When most people hear “therapy,” they think sitting on the couch and talking. While this can be effective and a method we will use, we lace in methods of movement to maximize your therapeutic journey. Often the past is stuck within your body and just can’t get released. Here, we weave in therapeutic Arts like painting, drawing, dance, acting, music and so much more to maximize your time with us. Depending on your personal preferences and what you’re most comfortable, we will create a creative atmosphere that allows you to move through your past and onto a bright, vibrant future that awaits you.
Sometimes, the sitting and talking thing just doesn’t cut it. If you think you’ve tried “everything” or traditional therapy just didn’t cut it, we’re your people.
Your Therapist
Hi, I’m Ashley!
I’m an NYC based therapist certified to take clients in NY and MA. I have one goal in mind: Your Success, Your Happiness, Your Joy. We ALL get stuck. Whether you’re working through childhood trauma or just a difficult life event, I believe you can move your mind into a better place, a place you WANT to be by moving your body.
I design a tailor made, therapeutic Creative Arts journey to guide you back to the version of yourself You want to be.
Let’s get moving!
“Sometimes, the sitting and talking thing just doesn’t cut it. The therapy I hope to serve you with is a mix of both. Once we establish your goals with therapy, I will design a “course”, if you will - a schedule of sessions to help you reach that goal using what I call “movement”. Often, my clients find that movement quite literally unlocks things hidden within our subconscious that may be blocking us. It is an active form of therapy. I’ll suggest methods that you are comfortable with and we will go at your pace.”
— Ashley
Let’s move this journey to the next step
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Consult
Am I right for you? Are we a good fit? It’s so important you work with someone you’re comfortable and can trust — for both of us. Tell us about your goals and I’ll be able to assess or direct you to the person best able to help you get there.
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One Session
Ready to take our relationship offline and meet IRL? Your tailor made creative arts session awaits.
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10 Session Course
This is for the all in ready to commit human. Enjoy a discounted rate for making this commitment to your empowered self!
The Mind-Body Connection
Our philosophy is rooted in the mind body connection, which serves as a guide to help foster change and move people towards experiencing their most empowered self. While movement is often solely thought of as the physical act of motion, it also refers to emotion, progression, change, revolution. Hence our theoretical approach is centered around the profound capacity and power movement has to offer. Using an eclectic set of creative strategies, we provide our clients with a personalized approach to move them in the direction of their unique needs, desires, and dreams. We understand that a therapeutic journey is not the place for a one size fits all approach. From traditional talk therapy, expressive arts therapies and movement body-based psycho-somatic therapy, we help clients heal from inhibiting mental and emotional wounds.