Our Services

We Offer

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

Our Specialties

Creative Arts Therapy

Dance & Movement Therapy

Traditional Talk Therapy

Non-Traditional Relationships

What We Help With

  • Anxiety

  • Attachment Challenges

  • Burn Out

  • Codependency

  • Complex Trauma

  • Depression

  • Family Relationship Issues

  • Frustration Tolerance

  • Gender Exploration and Identity

  • Life Transitions

  • Men’s Issues

  • OCD

  • Pre-verbal and Childhood Trauma

  • PTSD

  • Racial Identity

  • Racial Trauma

  • Relational Challenges

  • Self Esteem and Confidence

  • Self-Harming Behaviors

  • Sexuality and Intimacy

  • Societal Pressures and Expectations

  • Women’s Issues

Treatments & Interventions

  • Attachment Theory

  • Behavior Activation

  • Bioecological Model

  • Cognitive Behavioral Therapy (CBT)

  • Creative and Expressive Arts Therapies

  • Dance/Movement Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Eclectic

  • Experiential

  • Internal Family Systems (IFS)

  • Mind-Body Psychosomatics

  • Mindfulness

  • Multicultural

  • Psychodynamic

  • Sensory Motor Arousal Regulation

  • Somatic Experiencing

Who We Work With

  • Individuals

  • Couples

  • Families

  • BIPOC

  • Immigrants and First Generation Individuals

  • LGBTQIAP

  • Men

  • Open or Poly Relational Individuals and Couples

  • Women

  • Working Professional

How do you want to move your mind?