We create a safe, healing space for those society historically has not supported.
One size does not fit all. Not here.
At Movement for the Mind, we understand that a therapeutic journey is not the place for a one-size-fits-all approach. From traditional talk therapy, expressive arts therapies and movement body-based psycho-somatic therapy, we help clients heal from inhibiting mental and emotional wounds.
Everyone Is Welcome.
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Movement For The Mind is an Anti-Racism space. In solidarity we say Black Lives Matter. Black mental health matters. We strive to meet various degrees of racial aggressions with education and action on micro and macro levels.
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We are proud to be a safe affirming space for the LGBTQIAP community.
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We believe no human is illegal and that all humans deserve and have the right to exist, reside, and belong safely and comfortably.
Move your mind, move your life.
Whether you’re struggling with anxiety, depression, trauma or other issues, therapy of many kinds can help you move forward.
While we are trained in and use traditional methods of therapy, we like to also lace in methods of movement to maximize your therapeutic journey. Often, the past is stuck within your body and just can’t get released. Here, we weave in Therapeutic Arts like painting, drawing, dance, acting, music and so much more to maximize your time with us. Depending on your personal preferences and what you’re most comfortable with, we will create a tailored, creative approach that allows you to move through your past and on to the bright, vibrant future that awaits you.
Are you feeling sad, depressed, worried or anxious, stressed, angry, or misunderstood?
Do you feel you have to hide parts of yourself or who you are?
Do you want to feel more comfortable in your skin and feel free in your body so you can move through life with more ease and peace?
Are you ready to build the unapologetic audacity to heal, to honor and love yourself, and to be you?
Do you feel you have to hide parts of yourself or who you are?
Are you ready to declare Your Voice, Your Story, Your Healing, Your Truth?
Do you want to feel more comfortable in your skin and feel free in your body so you can move through life with more ease and peace?
Reach out for help
“Sometimes, the sitting and talking thing just doesn’t cut it. The therapy I hope to serve you with is a mix of both. Once we establish your goals with therapy, I will design a “course”, if you will - a schedule of sessions to help you reach that goal using what I call “movement”. Often, my clients find that movement quite literally unlocks things hidden within our subconscious that may be blocking us. It is an active form of therapy. I’ll suggest methods that you are comfortable with and we will go at your pace.”
— Ashley