Mindfulness Yoga Based Acceptance and Commitment Therapy Group

Find Clarity and Calm with Mindful Yoga & ACT — A 6-Week Transformational Experience

Led by Cristina Panzarini (she/her),
MA, Pre-licensed, LMHC Eligible

Who Is MYACT For?

•You feel overwhelmed by stress, anxious thoughts, or emotional heaviness that doesn’t go away.

•You’ve tried other approaches, but they don’t seem to offer lasting relief.

•You want to feel more present, grounded, and clear about what truly matters in your life.

•You’re seeking a supportive space to grow alongside others on a similar journey.

If any of this resonates with you, MYACT is designed to help you take meaningful steps toward emotional balance and mind-body connection.

MYACT isn’t a quick fix, and it’s not about eliminating stress. It’s about learning how to transform the way you respond to life’s challenges. This experience equips you with practical tools you can use long after the course ends — tools that will make you feel more grounded, connected, and able to face life with clarity.

Only $300 for the Full 6-Week Experience

We’ve made this just $300 because we believe everyone deserves access to these life-changing tools. Why wait? Your well-being is worth far more than the cost of this course. Don’t miss out on an opportunity to finally take control of your emotional and physical health.

Ready to Invest in Your Well-Being?

If you’re serious about transforming the way you handle stress, anxiety, and emotional overwhelm, MYACT is the perfect next step. Submit your inquiry now to secure your spot in this life-changing experience!

Does It Feel Like Life Is Pulling You in Every Direction?

Maybe you wake up feeling anxious, your mind racing before the day even starts. You go through the motions, but deep down, you’re overwhelmed. You’ve tried mindfulness, yoga classes, or even talking to friends, but somehow, the emotional heaviness is still there. You want to feel calm, but it always seems just out of reach.

If This Feels Familiar, You’re Not Alone.

Introducing Mindful Yoga-Based Acceptance and Commitment Therapy Group (MYACT) — a unique 6-week experience designed to help you break the cycle of overwhelm, reconnect with yourself, and build emotional resilience.

MYACT blends Acceptance and Commitment Therapy (ACT) with mindful yoga, offering you tools to handle life’s challenges without being consumed by them. This isn’t about promising a stress-free life. It’s about giving you the practical skills to navigate life’s ups and downs with greater ease and awareness. By combining mindful movement with ACT, you’ll learn how to stay grounded in your body while working through emotional challenges that can hold you back.

What’s Included in MYACT:

•Acceptance Practices: Learn how to work with difficult emotions and thoughts instead of fighting them. You’ll develop tools to move forward with intention, even when life feels tough.

•Commitment Exercises: Clarify what truly matters to you and start taking aligned actions toward those values.

•Mindful Yoga: Engage in gentle yoga practices that ground your emotional work in the body, calming your nervous system and helping you find physical and emotional balance.